How Do You Fight Flight or Freeze?
We all have survival habits that show up when feeling real or perceived threats. Some are obvious like anger, arguing, or walking away. Others are quiet like shutting down, withdrawing, going numb, or... ...more
Free Your Self
September 16, 2025•1 min read
The Invisible Trap
This image of a woman trapped inside a glass structure is beautifully crafted, yet it repels me. I teach women how to free themselves from the kinds of traps this image represents to me. ...more
Free Your Self
September 09, 2025•1 min read
When You Feel Unacknowledged... You're Not Alone
Something many of us feel but rarely voice. That quiet sense of being overlooked. Like no one quite sees the effort you put in. Or recognizes the depth of what you’re carrying. Or notices how much you... ...more
Free Your Self
August 16, 2025•3 min read
When Two “Truths” Collide… The Hidden Agenda Beneath the Conflict
We’ve all been there. A conversation begins with curiosity or concern… and quickly spirals into frustration. Somewhere between trying to explain ourselves and attempting to understand someone else, so... ...more
Free Your Self
August 12, 2025•3 min read
Discernment, it is how we stop fooling ourselves!
Ever notice how your reactions say more than you think? Someone says something—and suddenly, you're irritated, shut down, or overly polite. But when we pause and observe our response, something powerf... ...more
Free Your Self
August 09, 2025•1 min read
What If We Stopped Rushing and Let Ourselves Bloom?
From the moment we’re born, our brains begin absorbing everything—sounds, sights, sensations, emotions—without question. We're soaking up the world like a sponge, making silent decisions about what’s... ...more
Free Your Self
August 05, 2025•3 min read
Stuck in Your Head? Here’s What Your Repetitive Thoughts Might Be Telling You
Have you ever noticed your mind spinning in circles—replaying the same thoughts, conversations, or worries, over and over again? ...more
Free Your Self
August 02, 2025•4 min read
Do You Ever Feel Invisible? Here’s What’s Really Going On...
Have you ever found yourself silently defending your worth—either in your mind or out loud—because someone made you feel unseen, unheard, or undervalued? If so, you're not alone. ...more
Free Your Self
July 29, 2025•4 min read
Shift the Way You See Yourself
If you’ve felt something inside you that doesn’t quite go away, a heaviness you can’t explain, an ache that shows up in your body, a pattern you keep repeating even when you intend something different... ...more
Free Your Self
July 20, 2025•2 min read
You’re Not Spiraling Out of Control. You’re Rising.
“She’s spiraling…” they whisper, as if it means madness. We’ve been taught that to spiral is to unravel. To lose our grip. To fall apart. To crash and burn. But what if you’re not spiraling out of con... ...more
Free Your Self
July 01, 2025•1 min read
Confidence and Grace Beside Her
A woman emerges from the darkness, standing tall and confident in an empowered stance. She exudes strength as she steps more fully into the light. You can feel inner peace and self-assurance in her ... ...more
Free Your Self
June 21, 2025•1 min read
Harmonics in Color
Colors carry the harmonics all around us in visible form, offering an invitation to experience them deeply. One choice is to perceive ourselves flowing with them soundlessly, yet vibrantly. ...more
Free Your Self
June 07, 2025•1 min read
About the Founder of HerQuest
Hi, my name is Jodi! I believe that there is only one mandatory ingredient to creating the life you want... It is to understand that your solution MUST include HAVING FUN! I believe each Woman's Quest includes FINDING THE INSPIRATION OF JOY in order to build a personal HAPPILY EVER AFTER!
© Jodi Hinkle | HerQuest 2025. All Rights Reserved.